Generally, as women become old, their cholesterol levels in their blood tend to increase. Blood cholesterol is categorized into LDL cholesterol and HDL cholesterol. The former is termed to as “bad” and is a major culprit for many cases of heart diseases, high blood pressure, and stroke among other complications. On the other hand, HDL plays the role of cleaning blood vessel to allow blood to flow easily. Women are advised to keep their cholesterol levels at check lest it reaches alarming levels.
Well, how can you get to know your cholesterol level? To get to know your level of LDL and HDL, a medical practitioner would perform a blood test on you. Women who are above 40 years old tend to have higher cholesterol levels than those under the age of 30. For the latter, they might just be more informed on good eating habits while for the over 40s, this condition may be due to years of uninformed eating habits. High cholesterol levels also occur as a result of not performing workouts to burn up the excess cholesterol. In the information world however, solutions have come up to address this problem. Diet seems to be the most debated upon since many medical specialists seem to think a switch in dieting can transform people’s cholesterol levels without them really realizing.
The cholesterol levels however are not a constant factor, they are bound to fluctuate mainly depending on the foods you eat for what period you consume them. Say for example you eat lots of eggs and buttered bread; you are likely to exhibit higher levels of cholesterol than another person who had eaten green vegetables or fruits. As many doctors would advise, intermittent LDL is not really an alarming but rather persistent in maintaining high levels.
In order to increase your level of blood HDL and lower your LDL levels, you have to adopt a totally different lifestyle change. Remember that HDL is very helpful in your body because it helps ensure that your arteries are kept clear thus allowing blood to flow as desired. The issue then remains how to monitor the cholesterol levels.
Well, the levels of HDL and LDL can be monitored through having regular blood checks to detect the amount of cholesterol in it. Since cholesterol levels are bound to change over time, it advisable to go for such tests a couple of times annually.