Normal cholesterol levels

Currently many people around the globe are grappling with high blood cholesterol levels which is apparently the cause of the increasing levels of obesity both in children and adults as well.

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This condition is normally caused as a result of bad eating habits. For instance in the US, the states of Georgia and Alabama are known to register the highest prevalence of people with cholesterol problems and obesity in turn. On the contrary, California and Florida many people are much healthy. The residents of Alabama and Georgia who have problems with their cholesterol exhibit such conditions mainly because of diets. The problem should not however be blamed on eating habits, other factors such as heredity and activity levels have the potential of causing these conditions. However it has always been a general belief that what we ingest really determines our body’s health.

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Now what is the normal cholesterol level? This is when a person has an ideal ratio of HDL to LDL cholesterol. The ideal for men varies from that for women. For people older than 30 years, when they visit the doctor, the doctor would ideally check the levels of both the HDL and LDL in the blood. If for instance the level of LDL is found to be high, the doctor would advise the patient to try and bring the levels lower either through exercises and better and informed dieting. Medications can also be prescribed by the doctor to help the patient bring down the LDL without much hassle. The administration of medication however would be more ideal if the levels of cholesterol are really not high. For extreme cases diet change would be recommended to keep the blood cholesterol levels at check.

High LDL and low HDL cholesterol levels are the most dangerous conditions to be in. Considering the fact that HDL cholesterol plays a critical role in cleaning the arteries, having a deficit of these can be extremely alarming.

 

Cholesterol levels for Women

Generally, as women become old, their cholesterol levels in their blood tend to increase. Blood cholesterol is categorized into LDL cholesterol and HDL cholesterol. The former is termed to as “bad” and is a major culprit for many cases of heart diseases, high blood pressure, and stroke among other complications. On the other hand, HDL plays the role of cleaning blood vessel to allow blood to flow easily. Women are advised to keep their cholesterol levels at check lest it reaches alarming levels.

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Well, how can you get to know your cholesterol level? To get to know your level of LDL and HDL, a medical practitioner would perform a blood test on you. Women who are above 40 years old tend to have higher cholesterol levels than those under the age of 30. For the latter, they might just be more informed on good eating habits while for the over 40s, this condition may be due to years of uninformed eating habits. High cholesterol levels also occur as a result of not performing workouts to burn up the excess cholesterol. In the information world however, solutions have come up to address this problem. Diet seems to be the most debated upon since many medical specialists seem to think a switch in dieting can transform people’s cholesterol levels without them really realizing.

The cholesterol levels however are not a constant factor, they are bound to fluctuate mainly depending on the foods you eat for what period you consume them. Say for example you eat lots of eggs and buttered bread; you are likely to exhibit higher levels of cholesterol than another person who had eaten green vegetables or fruits. As many doctors would advise, intermittent LDL is not really an alarming but rather persistent in maintaining high levels.

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Editor’s Note

Cholesterol may become an even more issue for post-menopausal women who might find that cholesterol levels rise with menopause and it is often accompanied with weight gain too.

Learn some tips on how to avoid menopause weight gain and using supplements like black cohosh found in estroven for treating this issue.

In order to increase your level of blood HDL and lower your LDL levels, you have to adopt a totally different lifestyle change. Remember that HDL is very helpful in your body because it helps ensure that your arteries are kept clear thus allowing blood to flow as desired. The issue then remains how to monitor the cholesterol levels.

Well, the levels of HDL and LDL can be monitored through having regular blood checks to detect the amount of cholesterol in it. Since cholesterol levels are bound to change over time, it advisable to go for such tests a couple of times annually.

HDL Cholesterol Levels

This is also referred to as the good cholesterol. It helps in clearing up fat deposits in arteries thus allowing blood to flow freely in these vessels. The scoured fats are then sent to the liver for further processing. The level of a person’s HDL cholesterol defines the level of smooth blood flow.

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HDL cholesterol that is lower that 40mg is known to lead to coronary artery diseases even to people who have near normal levels of cholesterol. Levels between 40 and 60 mg are ideal to protect a person from the possibility of heart disease. Ideally, hen it comes to HDL cholesterol levels, then the higher the better.

Increasing the HDL level

There are a couple of approaches that you can adopt in order to increase the level of HDL in your system.

Aerobic exercise – regular aerobics such as riding or walking are very important to this effect. They help to detoxify your body. Aerobic exercises are also aimed at increasing the level of burning of fat in the body thus lowering the level of cholesterol in the blood. Take like half an hour a day to workout and you will appreciate the essence of the whole thing. Even if you choose to split the sessions, you are likely to achieve almost the same level of effect. This is a very ideal way to increase your HDL levels.

Weight loss – obesity results into increased LDL cholesterol. Well if at all you are obese or grappling with your overweight condition it is important to adopt a slim up program. This will help you to increase your HDL cholesterol levels. It might work well for you especially when you exercise the abdomen and hip muscles because apparently they are the main host of fats in the body.

Quit smoking – stopping smoking helps to increase the HDL cholesterol levels.

It is also important to cut down on the consumption of fatty foods. Processed foods are known to contain very high levels of fat and thus need to be moderated. The trans fatty acids affect and reduce the level of HDL while increasing the level of LDL cholesterol. You therefore have to go back to the drawing board and revise your diet further.

Alcohol leads to the increase in LDL cholesterol thus leading to heart problems and stroke along with other substantial health problems.

Increasing the consumption of monosaturated fats can help much in increasing the level of HDL in your system. These fats include as a representative, olive oil, canola oil and fats that are found in peanut butter. One thing that is very fascinating about these fats is that they can ideally increase the level HDL cholesterol without and effect in the total cholesterol level.

You also need to add soluble fiber to your diet. These are present in oats, fruits, vegetables, legumes. They help to balance the levels of both LDL and HDL cholesterol. You can take these substances at least twice a day for best results.

 

What is Normal cholesterol levels

In order to have a glimpse of what the ideal cholesterol levels are, it is important to understand what cholesterol really is. Cholesterol refers to fats that do not dissolve directly into blood but need a certain chemical agent to do so.

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Cholesterol plays a lot of important roles in the body away from the general perception that it is dangerous.

  • Body cells make use of cholesterol in building protective membranes which protect them from variety of harmful substances.
  • Cholesterol also helps to improve your body’s water retention capacity
  • Cholesterol helps the body to produce vitamin D
  • Acts as a basis for some of the adrenal, ovarian and testis hormones.

The elimination of cholesterol is not going to help you much but what you need is a moderation of the same. By balancing the levels of your HDL and LDL cholesterol will help to make sure that your arteries remain healthy and that you remain less prone to heart attacks or even stroke.

Understand HDL and LDL cholesterol

HDL cholesterol helps to clean the arteries to ensure that blood is freely flowing. It is mostly termed as a scourer. Helps to eliminate fat deposits on the walls of arteries and sends them back to the liver to rejuvenate it.

On the other hand, the LDL cholesterol works more onto the negative effect. It can be oxidized and lead to the formation of fat accumulation on the walls of arteries that inhibiting the smooth flow of blood. This therefore means that in order to keep your arteries healthy always, you have to lower the LDL cholesterol and in the same effect increase HDL cholesterol.

What is the right cholesterol level?

In order to check your cholesterol level, you have to undergo a blood test. Before your blood is tested, you are taken through a lipid count test. This mainly aims to find out the level of both HDL and LDL cholesterol in your blood. The breakdown of the test into HDL and LDL is a more output oriented approach and is bound to give best results. You might not get the kind of results you so much need but you will get some useful advice on how to properly work through your situation. Adopt a diet that helps you to ensure your cholesterol level is properly controlled. Cholesterol is both inclined towards lifestyle and genetics. Below you will see a chart that can help you to better monitor your cholesterol levels and ascertain if you really are working well on the course. The table below shows some of the cholesterol levels.

Level Value (mg/dl)
Total cholesterol 135- 200
LDL cholesterol < 130
HDL cholesterol > 30
Total cholesterol / HDL cholesterol 4.0 -6.0 (for males)

3.7-5.7 (for females)

The indicated value for the ratio between the total and HDL cholesterol levels shows that the individual is healthy. With the recognition that LDL is destructive as compared to the all cherished HDL, the ratios are therefore very good indicators of cholesterol potential to either construct or be a destructor to your arteries. Man and women have to approach the reduction of cholesterol levels very cautiously as you can notice there is a difference in the allowable ranges.

Use of the magic pill

The practice of managing your cholesterol levels both LDL and HDL is very important as far as a healthy lifestyle is concerned. Cholesterols are more of genetically and dietary instigated. This then means that there no emergency or magic pills that can keep the condition in check. However, a recent research has unveiled a supplement that is rich in fiber that can lower the level of LDL cholesterol in the system.

It is more advisable to adopt diets that allow you to maintain the cholesterols using the natural approach. There are also a couple of natural cholesterol maintenance methods that you can make use of.

Foods that lower cholesterol

This is an extremely integral part of any cholesterol treatment. If you are suffering from high cholesterol levels, then you properly need the proper diet that will help you to work more effectively towards lowering your LDL cholesterol and increasing HDL in the same effect. On the other hand, you can adopt to use foods that reduce the effect of LDL oxidation in the arteries thus less chances of fat buildup. These foods will help you stay clear of any stroke and heart disease complications. This article focuses on the kind of foods that you can incorporate into your daily diet in order to lower your cholesterol levels.

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Avoiding cholesterol in diet

This is probably and issue that many high cholesterol culprits are grappling with. You might be so much geared at reducing your LDL cholesterol in a fortnight. Be warned that doing this by eliminating cholesterol rich products can easily deprive your system of some very important nutrients. Make sure that whichever approach you adopt to take in it works well with your system. It is very advisable that incase of totally eliminating the high cholesterol food substances from your diet you can go for the option of taking foods that help lower the cholesterol levels.

Understand that your body produces between 1500 and 1800 mili grams of cholesterol each day. Majority of this is ideally manufactured by the liver and some smaller percentages within the small intestines and some selected body cells. An average American household diet is made up of upto 800 mg of cholesterol. Research has also shown that by eliminating the high cholesterol foods just forces the body to produce more cholesterol in order to compensate for the deficit. On the other hand, if you did not know, you may be depriving you body of very essential nutrients. Foods that lower the cholesterol are the most advocated for in such scenarios.

Eating foods that lower cholesterol

This is mainly made up of foods and supplements that help lower the level of cholesterol in the body. These ideally are foods that help to lower the level of LDL and subsequently increase the level of HDL cholesterol in the system. This article provide an insight into some of the products you can adopt and that can really work well for you in the effect of lowering the cholesterol level.

Odor free garlic diet supplements

According to a research conducted in the year 1998 in the Penn State, there are a certain chemicals in garlic that are very helpful in reducing liver cholesterol production. The research also revealed that the use of aged and fresh garlic were both ideal measures to reduce the level of LDL cholesterol in the system. The deodorized garlic supplements have a very great potential and can even be much effective is ingested twice a day. There are varied levels of efficacy of garlic elements used in reducing cholesterol levels. To some you might need to use them for up to eight times a day.

Flax

This product is known to contain the alpha linoleic acid thus having high fiber capacity. Lonoleic is said to be and essential fatty acid under the omega three supplements statute. These supplements significantly heighten the levels of HDL while subsequently lowering the level of LDL cholesterol. In order to achieve such benefits, you have to make sure that you take in flax seed oil or better still the flax seed itself. By consuming the flax seeds themselves, you will be adding more fibre into the system which is very effective in lowering the level of LDL in the system. On the other hand, the flax seed oil is even more powerful to this effect. It is very rich in lignans. These are potential radicals and anti-oxidants that help in damaging tissue. They are actually said to play a very huge role in the many diseases. For the flax seed oil, just take a spoonful in the morning and evening and you will be better placed to working yourself to lower cholesterol levels.

Use of fish oils and cold water fish

Some cold water fish like bass, salmon, trout, tuna and the mackerel contain the omega-3 supplements which help much in lowering your LDL levels while subsequently raising your HDL. On the other hand, fish oils are easy to consume in case you do not like that taste of fried fish.

Soluble fiber

There are many soluble fiber foods and supplements all over the world. Oats products for instance are recommended by many medical practitioners are essential elements in lowering the cholesterol levels. There are other effective soluble fibers like chickpeas, apple pectin and grapefruit which are also helpful as well.

Use of soy products

These are ideally products that contain the soy protein and the soy isoflavones. They have over the years been very consistent in offering cholesterol relief. Examples of these products are soy milk, tempeh, tofu, etc.

Try using raw onions

A recent medical study conducted at the Tufts University has shown that by eating raw onions once a day significantly increases your HDL levels by upto 30%. However, you have to be cautioned when using the onions to this effect because they can easily affect your social life negatively.

Virgin olive oil

It is believed that by taking up to 3 tablespoons of this oil daily can significantly decrease your LDL cholesterol levels. It also significantly the oxidation effect on LDL cholesterol in the blood. This then increases the prevalence of phenols in the blood.

Use of orange juice

A certain study conducted in the year 200o showed that the consumption of 750ml of this juice over a period of a month helped to significantly increase the level of HDL in the system. Consumption of lower volumes of the juice did not seem to give any noticeable effects.

Moderation of red wine

Red wine contains a substance called resveratrol which is an anti-oxidant that is closely linked to the prevention of the oxidation of LDL cholesterol in the blood vessels. On tbe other hand, a more recent study has revealed that another red wine component- saponin helps to lower the level of LDL cholesterol. Syra and red zinfandel which are the main sources of red wine contain very high saponin concentrations.

Cayenne

This is known to contain capsaicin which helps cholesterol culprits to better control their cholesterol levels.

Eating eggs in moderation

This is regarded as the food substance with the highest level of cholesterol. You have to read back and note that the cholesterol added into the body though diet only constitutes a very small fraction of the whole thing. Eggs are said to contain choline which is a lecithin component that helps to dissolve fats thus lowering the LDL.

Use of selenium

This is an antioxidant that has over the years been shown to prevent sclerosis of the artery. This substance works very well in combination with vitamin E. Just take 200cmg of this daily and you can be guaranteed results.

Folic acid

The main function of folic acid is to help the body maintain normal levels of homocysteine. This factor is known to accelerate the rate of LDL oxidation in the arteries.

Vitamin C

This now works best in increasing the level of HDL and the subsequent conversion of cholesterol into the more useful bile. It helps the body to create more collagen thus helping in the repair of worn out arteries.

Quercetin

This helps to avoid the LDL cholesterol level.

Circumin

This is a tumeric component and helps inhibit the oxidation effect on LDL cholesterol. This helps to reduce the effect of fat accumulation in the arteries.

Ideally, it is important to make sure that you try to avoid the foods that are raise your cholesterol levels. In order to work to the best interest of lowering your cholesterol level, you have to avoid fried foods, lard and saturated fats all in all.

This information is subject to change as research work is still ongoing and other food types that help to reduce LDL cholesterol might be realized.

Good Cholesterol Levels

To gain good cholesterol levels, we have to work positively to lower the level of the LDL or bad cholesterol. This helps to reduce chances of cardio complications.

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Cholesterol levels are very closely associated with heart diseases and more people in the world have been empowered to take action and control the level of fat in their blood. Controlled cholesterol is also important in the body as it helps in controlling hormones and neural functions.

Cholesterol falls into two main categories:-

Bad cholesterol which is commonly referred to as LDL

The good cholesterol that is commonly termed to as HDL

The HDL cholesterol helps to ensure that the LDL does not affect blood flow in the arteries. LDL cholesterol on the contrary causes the buildup of fats in arteries. The liver is a major producer of cholesterol using the body’s natural capability.

The bad cholesterol is oxidized by macrophages cells. These cells are filled with fat which build up in the arteries and in adverse situations can even end up blocking the passages. Some of the medical experts argue that cholesterol is much harmful if at all is oxidized.

The following are some of the strategies that you can adopt in order to reduce on LDL cholesterol and increase the level of HDL cholesterol.

  • Adopt a diet that is antioxidant rich
  • Limit your intake of the manufactured or processed fats
  • Eat foods containing monounsaturated fat acids (e.g. almonds, avocados, olive oil etc.)

Foods that will help you to lower the LDL cholesterol and subsequently raise the good cholesterol are:-

§ Garlic: according to a recent study conducted in the Bastyr college by ingesting garlic acid daily you are likely to significantly raise your good cholesterol level.

§ Eating raw onions : these are said to raise HDL in most people.

§ Oily fish : helps to lower the :LDL level and also increases the HDL cholesterol levels.

§ Olive oil : this works in the same effect as the raw onions

§ Grape fruits : these are very helpful when you want to increase your HDL levels.

§ Apples : these contain pectin substance which is known to regulate the two types of cholesterol levels.

§ Wine or beer and consumption of legumes: these also help in the regulation of both cholesterol levels.

In adoption of these diets for both of the LDL and HDL cholesterol levels, it is very important to work together with your doctor and therapist to make sure that you are working everything as required.

 

Natural cure for high cholesterol

Cholesterol problems, if not contained and controlled properly can turn chronic. The main role of cholesterol levels treatment is geared at attaining the most optimum cholesterol levels. Ideally this is achieved by lowering the LDL levels and increasing the level of HDL. This cause is because the former causes buildup of fat in the blood vessels thus inhibiting blood flow while the latter is essential for clearing up the blood vessels in order to allow for proper blood flow.

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This article focuses on the cure of cholesterol levels based on common sense. Ideally, the whole aspect of curing cholesterol imbalances is intrinsic. This article focuses on the home remedies that you can adopt to treat unwanted cholesterol levels.

Probably you are wondering, what steps do you have to follow in order to properly treat and keep your cholesterol levels at check? In a nutshell, you have to do the following in your bid to getting that cholesterol balance.

  • Performing cleansing of the liver
  • Exercising relentlessly
  • Eating smaller meals and keeping your dieting at check
  • Eating foods which work towards your goal (those foods that lower your cholesterol levels)

The liver cleanse

When you are conducting natural cure of cholesterol levels, this aspect must come into your mind. You have to know that the liver creates up to 8 times of the cholesterol that we take in through daily diets. Even if you decide to reduce or rather get rid of your cholesterol by avoiding foods that are high in cholesterol, the body still has the capacity to produce its own cholesterol even to concentrations of 75%. When you cleanse the liver, you rejuvenate it. You make it to have the proper capacity to carry out its functions which include the production of cholesterol. This thus means that the liver cleanse is one of the sure ways of increasing your cholesterol levels if you are a HDL type. Through the liver cleanse, you are guaranteed of achieving at least one of the goals of curing cholesterol imbalances.

The essence of exercise

Exercises have been known for many years to help in muscle training and strength training but I tell you, it also works well in this front of treating cholesterol imbalances. Exercises like the ab workouts are known to be entirely dedicated to lowering fat levels in the belly. As a matter of fact exercises help to detoxify the body and cleanse the system. Exercises help to increase the HDL cholesterol levels in your system while lowering the levels of LDL. You only need to spare only half an hour every day for a dedicated aerobic workout and you can be guaranteed of the miracles that this can do for you. You can even choose to break down the exercise into smaller events and still achieve the same level of efficiency. There are many advantages to using exercising for controlling cholesterol levels although some drawbacks abound.

LDL relationship with Blood Sugar

Cholesterol treatment must entail control of the blood sugar levels. Inconsistency or rapid blood sugar level changes together with insulin in the blood heighten the chances of increase of LDL levels in blood plasma. In order to tame such conditions, it is always advisable to make sure that you try and avoid foods like simple sugars which over the years have been known to raise the level of blood sugar. Taking much of carbohydrates are said to lower the levels of glycemic index which is known to be a causative agent of blood sugar.

Recent research has revealed that high glycemic foods raise the level of blood LDL cholesterol level. On the other hand, these foods are known to trigger the body to produce excess insulin. The insulin works negatively towards HDL and is known to rapidly produce more cholesterol instead getting rid of them. This therefore means that foods that are low in glycemic are ideal when curing cholesterol.

Foods to lower cholesterol

There are foods that are known and sampled to help much in lowering the blood cholesterol levels. In order to cure cholesterol imbalances, try as much as you can to cut down on your consumption of foods that are high in cholesterol. You however, should not eliminate these foods completely from your table. Remember that the liver has an even higher capacity to produce much cholesterol. These cholesterol high foods are regarded as essentials in curing some diseases also.

Apart from avoiding the foods that are high in cholesterol, you can opt for foods that lower the cholesterol levels. Soluble fiber is known across the globe to contain components that increase HDL and subsequently lower LDL cholesterol. Therefore by eating the foods that aid in managing your cholesterol levels is very imperative as far as cholesterol cure is concerned.

Keep well away from high cholesterol foods!

 

Cholesterol levels charts

Cholesterol levels at times can prove very hard to crack. This article gives you an insight of some of the most common cholesterol level charts and how you can effectively use them to check your cholesterol levels. The charts are a recommendation of the National Cholesterol Education Program in conjunction with the American Heart Association. They will clearly help you to identify it your cholesterol levels are risk or you are at the optimum required level.

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LDL cholesterol

LDL is an abbreviation of low density lipoprotein. It is in most medical applications referred to as bad cholesterol. LDL type of cholesterol tends to build up in the arteries thus making then to be very narrow thus inhibiting the flow of blood. It is a major causative agent of high blood pressure. This condition also exposes someone to the risk of stroke.

LDL CHOLESTEROL
>= 190 Very high
160-189 High
130-159 Moderate
100-129 Close to optimal
< 100 Optimal (Ideal)

HDL cholesterol

HDL stands for high density lipoprotein. It is also termed to as the good cholesterol. Unlike the LDL cholesterol which blocks the blood vessels, the HDL type of cholesterol helps to scour these blood passages thus making blood to flow easily. The HDL graph is as shown below

HDL CHOLESTEROL
>60 Optimal
40-59 Near Optimal (Normal levels)
< 40 Risky

Triglycerides

Triglycerides (TG) are at times confused with cholesterol. I will however tell you that these are two totally different aspects. The TG is also a variant of fat that is found in the body. You will probably get the test for TG in conjunction with your normal cholesterol level tests. TG increases the likelihood of blood clot. It therefore aggravates the possible risks of stroke and heart attack. TG is also known to significantly reduce the HDL or good cholesterol levels in the system. The figure below shows the chart for TG levels.

TRIGLYCERIDES
>=500 Too high
200-499 High
150-199 Moderate
< 150 Optimal level

Total cholesterol

Abbreviated as TC, total cholesterol refers a combination of HDL, LDL and VDL all added together. The chart below depicts this clearly.

TOTAL CHOLESTEROL
>= 240 High
200-239 Moderate
< 200 Optimal level

Natural cholesterol treatment

There are many approaches that you can actually adopt in respect to curing your cholesterol levels. This article focuses on the most common natural cholesterol treatments that are available for use today. The main aim of cholesterol treatment is to be able to lower the levels of the bad cholesterol (LDL). Ideally, the role of cholesterol treatment is to create a balance in cholesterol levels in the system. Probably you know that LDL type of cholesterol damages the blood vessels by depositing chunks of fat on the walls of the arteries while HDL work in the reverse order by clearing the blood passages so as to make sure that blood flow is as consistent as possible.

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There are some special procedures that have been designed to help you get the best out of your exercise and achieve a proper balance in your blood cholesterol levels.

  • You are advised to eat foods that are generally low in cholesterol while avoiding those that increase it.
  • Create an informed diet plan and adopt small meals
  • You must exercise, even if once a day
  • You can also opt to cleanse the liver

Cleansing the liver

The liver is known to produce its own counts of cholesterol into the blood. By cleansing it, you are helping to rejuvenate its capacity to generate even more cholesterol thus working well in cases where the blood cholesterol is too. Be therefore warned that by avoiding high cholesterol foods you will not have solved the whole problem of high cholesterol. The body has the ability to manufacture its own cholesterol.

The liver is known to produce 75% to 90 % of the cholesterol in the body. This just means that the diet or food we eat does very little to this effect. By having cleansing of the liver at least one in a year, you will be better placed to deal with the insufficiency of cholesterol in your system.

Exercising and associated benefits

Many people across the globe adopt exercises for a couple of reasons. Mainly people use exercises for purposes of muscle building and toning. Exercising, if you did not know is extremely helpful in burning fat is certain parts of the body such as the belly and the thighs.

This therefore means by exercising you are working positively towards increasing the level of HDL cholesterol in your system while reducing the bad LDL cholesterol. This apparently is the main goal of the natural approach to cholesterol treatment. Exercising is very ideal as a detoxification facility for the body.

All you need to do as far as exercising is concerned is just to spare some half an hour each day to do some exercise like running or jogging. Even if you decide to split the routines over, you are guaranteed close to the same level of result. Many different aerobic exercises perform very differently to this effect so it is just important to make sure that your priorities are properly inclined.

Blood sugar level and the LDL cholesterol

Recent research has revealed that there is a very close relationship between blood sugar level and cholesterol levels. Insulin accompanied with changes in blood sugar levels tend to increase the chances of the increase of LDL cholesterol in your system.

Simple sugar foods are regarded as having high in glycemic index. On the other hand, carbohydrates tend to rake a long time to digest and therefore they do not have much significant effect on the blood sugar. They are referred as being in low glycemic levels. Foods that have a high glycemic index tend to be more likely to increase the levels of LDL. They also make the body to produce lots of insulin. The excess insulin causes the liver to produce more cholesterol into the blood stream. This ideally leads to a general increase in LDL cholesterol.

Foods that lower cholesterol levels

Many people tend to think that by avoiding the foods that are high in cholesterol they are really solving the menace. It is important that they keep in mind that the liver has far much cholesterol throughput as compared to the food we eat and thus by just limiting high cholesterol foods, you will be solving the problem partly. It is important to note that these high cholesterol foods are very ideal in curing certain diseases. Therefore, it is important not to fully eliminate them from the diet. What you need to do is to eat the foods that are high in cholesterol on moderation but elimination would work more retrogressively.

Alternatively you can choose to eat foods that help in lowering the cholesterol levels. For instance, soluble fiber has got nutrients that are very ideal in increasing the HDL level and subsequently lowering the LDL cholesterol. Ideally, to ensure that you are doing this in the best effect, correct your dieting procedures.